Private in-person fitness

Missing your favourite exercise classes? Not to worry, we’ve got you covered with private fitness sessions in the comfort of your own home.

Offering a wide variety of one-to-one sessions:

*Movement and fall risk assessment/monitoring

*Ambulation and transfer strengthening and training

*Cardiovascular health

*Parkinsonian movement therapy

*Fall prevention and safety training

*Chair based mobility and strength

*ICBC/Motor Vehicle Accident (MVA) Rehabilitation

*Pre- and Post-Surgical rehabilitation (hip, knee, general)

*General health, well-being, and nutrition coaching.

About the instructor:

SEAN CONNER

Sean has worked as a kinesiologist since 2011. His credentials include:

Bachelor of Kinesiology
Masters of Rehabilitation Science
Practicing Member of the BC Association of Kinesiologists Emergency Medical Responder