Virtual Education

Make Water Safety Part of the Care Plan

Water safety is a common topic this time of year. But when we talk about water safety in a caregiving context, we're not usually talking about the pool. Here's how to think about water safety when you're building or reviewing a care plan....

Who Takes Over When the Caregiver Goes Down?

For many families, there is one person who quietly holds everything together. They schedule appointments, manage medications, prepare meals, coordinate care, and provide emotional support. They are the primary family caregiver - the...

3 Senior Father’s Day Activities

Check out our 3 wonderful Father's Day activities that seniors can enjoy with their loved ones. Whether it's spending quality time outdoors or exploring shared interests, these activities are sure to make the day special....

Using Technology During a Disaster

Cognitive changes, unfamiliarity with devices, sensory limitations, and the disorientation that emergencies bring can all make technology harder to access exactly when it's needed most....

Caregiving as an Only Child

There's a particular kind of loneliness that comes with being an only child caring for an aging parent. If this is your reality, you're not alone in the experience....

Sundowning in Dementia

Understanding sundowning is your first step toward managing it difficult episodes of sundowning. For exhausted caregivers, that matters enormously....

Spring Planning for Seniors

Spring's arrival should feel like relief — but for many Canadian seniors, the shift from winter brings unexpected challenges that can affect health, safety, and daily routines. Here's how to prepare....

Seniors Helping Seniors: The Neighbor-Led Model That’s Transforming Aging in Place

Most aging-in-place programs follow a familiar pattern: agencies send staff into buildings, deliver services to seniors, and leave. The NORC Ambassadors program flips this model entirely - putting older adults themselves in charge of...

Your Marriage Doesn’t End With Caregiving 

Between managing medications, coordinating appointments, and navigating the emotional weight of watching someone you love decline, caregiving can consume your entire identity.  Where would you find the time or energy to nurture a...

Post-Holiday Depression in Seniors

After the lights come down and family gatherings end, many seniors experience a noticeable emotional crash. Post-holiday depression is common  -  especially for older adults dealing with loneliness, chronic illness, or dementia....

Most Depressing Months 2026: Why January & November Hit the Hardest

Are you feeling more like you want to crawl under the blankets than face another work day? You’re not the only one. November has earned the title of the most depressing month of the year....

New Year’s Resolutions for Family Caregivers

These seven practical resolutions help reduce burnout, strengthen family relationships, and create a more manageable caregiving routine in 2026....

Festive Activity Ideas for Companions and Seniors

The holiday season offers wonderful opportunities for companions to create meaningful moments with the seniors in their care. Whether you're a professional caregiver, family member, or friend, these festive activities can bring warmth,...

Death Doulas and End-of-Life Planning

Death doulas complement hospice rather than replace it. They can begin working with families at any stage of the dying process - whether immediately following a diagnosis or even years before death is imminent....

Building the Support Systems Male Caregivers Truly Need

Part 2 of "The 3.6 Million Male Caregivers Canada Forgot." In Part 1, we looked at the invisible crisis facing 3.6 million male caregivers in Canada—men who are isolated, overwhelmed, and navigating support systems that weren't...

The 3.6 Million Male Caregivers Canada Forgot

As Movember reminds us to focus on men's health - mental health, suicide prevention, prostate and testicular cancer- we need to add male caregiving to that conversation. Because the silence around male caregivers isn't just an...

Fall Forest Bathing: A Gentle Wellness Practice for Seniors

This Japanese tradition, known as shinrin-yoku, isn't about hiking or exercising—it's a mindful exercise in nature....

The Role of Memory Cafes in Canada 

A Memory cafe is a welcoming place for individuals with Alzheimer’s Disease or any other form of dementia. What role do they play?...

Living Actively with Arthritis

September is National Arthritis Awareness Month in Canada — a time to raise awareness about a condition that affects more than 6 million Canadians. For seniors and their caregivers, the key message is clear: arthritis doesn't have to...

Ovarian Cancer Awareness Month: Risk Factors and Taking Action

Ovarian cancer is a significant health concern in Canada, with approximately 3,000 women expected to be diagnosed with ovarian cancer in 2025, and less than half of them are expected to live more than 5 years. In Canada, the 5-year net...

Understanding the “Silent Killer” That Affects Canadian Seniors

Ovarian cancer is a significant health concern in Canada, with approximately 3,000 women expected to be diagnosed with ovarian cancer in 2025, and less than half of them are expected to live more than 5 years. In Canada, the 5-year net...

Logging Out: Preparing for Your Digital End of Life

Thirty years ago, "clearing out someone's belongings" meant sorting through photo albums, filing cabinets, and maybe a few floppy disks. Today, our digital lives span dozens of platforms, hundreds of passwords, and countless precious...

AI Scam-Fighting Grandmas and Robot Arms: The Wild Future of Senior Tech

Welcome to 2025's senior technology revolution, where AI-powered grandmas wage war against scammers, robot arms catch falling seniors, and smartwatches can literally detect death. This is the wild future of senior tech, and it's...

High-Tech, High-Touch: Why the Best Senior Care Uses Both Innovation and Community

The future of senior care isn't about choosing between cutting-edge technology and compassionate human connection—it's about thoughtfully combining both. As our population ages and families become more geographically dispersed, the...

We Asked AI About the Future of Senior Care in 2075 – Here’s What It Told Us

According to our AI advisor from 2075, traditional nursing homes have become relics of the past. The transformation began after what they call the "demographic crisis of the 2030s," when nearly 30% of Canadians were over 65. Instead of...

Retirement Volunteering: Making Your Golden Years Gleam Brighter (Updated 2025)

A 2010 Statistics Canada survey shows that elderly people aged 65+ make up 36.5% of the volunteer population. That number is higher now. Seniors are an integral part of the volunteer force. Read on to see what are some of the best...

When Elderly Parent Resists Care: Beyond the Standard Advice

You've read the advice. You've tried the gentle conversations, the logical explanations about safety, the carefully worded suggestions. But what happens when your aging parent or client remains fiercely resistant to care?...

8 Mother’s Day Ideas for Senior Moms

Mother's Day is a special occasion that celebrates the amazing women in our lives who have nurtured, loved, and cared for us throughout our lives. It’s also a time to honor and appreciate the seniors who have played an instrumental...

Earth and Health: The Brain Connection

Earth Day is upon us again and it's the perfect time to recognize that caring for our planet isn't just good for nature—it's essential for our health, particularly our brain health. The environment we live in directly......

Healthcare Substitute Decision Maker

When it comes to planning for future healthcare needs, few roles are as important—or as misunderstood—as that of the healthcare Substitute Decision Maker (SDM). Understanding what a healthcare substitute decision maker is and does is...

Fresh Starts: Having Important Care Conversations This Spring

Spring brings renewal and fresh beginnings to our Canadian landscape. As the snow melts and the first flowers emerge, it's a natural time to revisit important conversations about care planning with loved ones. Just as we tidy our homes...

International Women’s Day Caregivers: Celebrating Women Who Transformed Healthcare

In honor of International Women's Day 2025, we celebrate the extraordinary women caregivers whose unwavering dedication transforms lives every day. From historical pioneers who revolutionized healthcare to the countless unnamed heroes...

Can Dark Chocolate Really Boost Heart Health for Seniors? 

As we navigate the golden years, prioritizing heart health as seniors becomes more crucial than ever. For Canadian seniors, that often means focusing on lifestyle factors like a balanced diet, regular exercise, stress management, and...

Eldercare Planning Checklist for 2025

Eldercare planning 2025 is becoming increasingly crucial. Healthcare and support services are rapidly evolving. Also, new benefits and programs for seniors emerge regularly. Families need a comprehensive approach to care planning....

Red Flags at Family Gatherings: Signs Your Aging Parents Need Help | Canadian Guide

As the weather turns colder and the rain increases in Vancouver, BC, it's crucial for senior homeowners and their caregivers to focus on properly winterizing their homes. Taking the right precautions can prevent costly damage and keep...

Winter Home Safety Guide for Vancouver Seniors | 7 Essential Tips

As the weather turns colder and the rain increases in Vancouver, BC, it's crucial for senior homeowners and their caregivers to focus on properly winterizing their homes. Taking the right precautions can prevent costly damage and keep...

Osteoporosis and Its Impact on Seniors

World Osteoporosis Day, observed on October 20th, serves as an important reminder for seniors and their caregivers to prioritize bone health. By understanding osteoporosis and taking proactive steps towards prevention and treatment,...

What Stage of Dementia is Time Shifting?

Dementia is a complex neurological condition that affects millions of people worldwide. As the disease progresses, individuals may experience various cognitive changes, including a phenomenon known as "time shifting." ...

Taking Care of Aging Family Members at Home

Caring for aging family members at home is a profound responsibility that many families undertake. This journey can be both rewarding and challenging, particularly when the individual faces issues such as dementia, chronic illness, or...

Building a Vital Support Network for Caregivers

The role of a caregiver can be isolating, with many spending long hours focused solely on their loved one. This isolation can lead to burnout, stress, and feelings of overwhelm. A strong support network serves as a lifeline, offering...

Become a Certified Dementia Care Provider

This specialized, online dementia care training program was created specifically for front-line workers who want to excel in this field, advance their career and most importantly, provide superior care....

Laughing Through Life: The Benefits of Humor for Seniors

What if you struggle to find joy and laughter because you don’t have many hobbies or interests? It’s not surprising that some of us find ourselves without any interests. We’ve devoted much of our adult lives to working, raising a...

Expert Tips to Avoid Common Cane Slip-Ups

We found out that an estimated 50% of cane users make at least one common mistake. From choosing aesthetics over functionality to using a cane of incorrect height, these errors can seriously compromise safety and effectiveness....

The Balancing Act

In Canada, as in many parts of the world, the "sandwich generation" faces a unique challenge: balancing the demands of a career while caring for both children and aging parents. This dual responsibility can be overwhelming, but with...

Caregiving as a Transformative Journey

Caregiving is a profound and often challenging experience that can reshape our lives in unexpected ways. While the journey may begin with uncertainty and stress, many caregivers discover hidden strengths and find deep fulfillment along...

Navigating After-Death Plan Execution

As we continue our series on post-death planning, this second part focuses on the crucial role families play when a loved one passes away. Acting as an executor or assisting with post-death arrangements can be a daunting task, but with...

Post-Death Planning for Canadian Seniors: Ensuring Peace of Mind

As we navigate through life's journey, it's essential to plan ahead for our eventual passing. While the topic may seem daunting, thorough post-death planning can provide immense peace of mind, not only for ourselves but also for our...

Upcoming Changes to Capital Gains Tax: What You Need to Know

Upcoming Changes to Capital Gains Tax: What You Need to Know......

Selling Your Parents’ Home as part of their Downsizing

As adult children, the decision to sell your parents' home can be both a practical necessity and an emotional journey. Whether it's to facilitate their transition to a......

The Impact of Elder Caregiving on the Canadian Workforce

With a rapidly aging population and shifting family dynamics, more Canadians find themselves balancing their professional commitments with caregiving responsibilities for......

The Dynamics of Caregiving in Aging Relationships

The dynamics of spousal caregiving can be complex, as partners must navigate physical, emotional, and logistical challenges while maintaining their bond and connection....

Spring Cleaning for Seniors

For seniors, maintaining a clean and tidy living environment is crucial. Spring cleaning can have significant mental health benefits, providing a sense of accomplishment and pride in one's living space....

Canada’s Senior Dental Care Plan

With seniors now outnumbering those under 15 for the first time in Canadian history, the Canadian Dental Care Plan (CDCP) steps......

Nurturing Heart Health in the Golden Years

With advancing age, the risk of heart-related issues such as hypertension, coronary artery disease, and heart failure tends to rise....

Dementia vs. Similar Cognitive Conditions

A sobering fact is that every year, family and friends provide more than 470 million hours of care to people living with dementia....

Long Distance Caregiving During Holidays

Being away from family during festivities can evoke a sense of longing and loneliness. This is especially true for long-distance......

11 Important Questions to Ask when Interviewing A Potential Caregiver –  myCareBase In-Home Senior Care

When it comes to hiring a caregiver for your loved one, it's essential to ensure that you choose the right person for the job....

Preparing for Home Care Services

Home care services offer unparalleled support for individuals in need, but their success relies on a number of factors, one of which is thoroughly laying down the groundwork....

World Hospice & Palliative Care Day

October 14, 2023, is World Hospice & Palliative Care Day, a day dedicated to acknowledging and celebrating the tireless efforts of healthcare providers and volunteers who offer comfort, compassion, and......

Debunking End-of-Life Care Myths

End-of-life care is a topic often shrouded in misconceptions, misunderstandings and fear. As individuals and families face the inevitable, it's crucial to debunk common......

The Labyrinth of Memory and Aging

Understanding the ways memory changes as we get older can help us learn if our memory lapses are a normal part of our aging, or a concern such as Alzheimer disease....

Rena Yudkowsky

A professional memory coach and geriatric social worker....

Living By Design

Occupational therapy, interior design and home renovations...

Supporting Caregivers: The Importance of Taking Breaks

As the world's population continues to age, the demand for senior care is growing. Many families find themselves in the position of providing care for their elderly loved ones. Being a...

myCareBase’s Care Management App

myCarebase wants to make it easier for families to oversee the care being provided to their loved ones. Here's how.......

Artistic Contributions of Elderly Artists in Canada

The artistic contributions of elderly artists in Canada are truly remarkable and hold a special place in our nation's culture....

Plan in Advance for Future Care

April 16 is Advanced Care Planning Day, a day devoted to helping people plan for their future care needs. It’s about having conversations with your substitute decision maker about what your wishes are if you ever become unable to make...

Loneliness and the Science Behind It

Loneliness is a pressing issue in Canada and throughout the world, impacting people of all ages. This month's blog post looks at the science behind loneliness....

Avoiding Loneliness & Depression in Aging

Age-related changes such as decreased physical mobility, cognitive decline, and the loss of loved ones can cause feelings of loneliness and depression.That’s why it’s important to cultivate and nurture healthy habits NOW....

Seniors and their Pets: Exploring Pet Care Services in Vancouver

As a senior, you may find it difficult to keep up with the demands of pet care. This can be especially true if your pet is aging or has special needs. Fortunately, there are many senior-friendly pet care services in Vancouver that can...

Post-COVID Senior Travel

Who better to ask what’s happening in the world of senior travel than a travel agency that managed to stay afloat through the thick of the pandemic, and is a shining example of a thriving, small, local Ontario business....

Research projects trying to crack the Alzheimer code!

Alzheimer's Awareness is recognized in the month of January. Having Alzheimer’s disease is NOT a normal part of getting old. Let's start the new year with a little recognition of some of the wonderful research being done in Alzheimer...

Celebrating Christmas Around the World

Behold, the winter celebrations! To break up the darkness, friends, family, and community come together to celebrate each other and to do some serious merry-making to help get through the rest of the dark season....

5 Christmas Gift Ideas for Seniors

5 Last-Minute Christmas Gift Ideas for Seniors...

Celebrating the Holidays with Your Elderly

Holidays can be a difficult time for people living in the sandwich generation. You want to make the holidays special for your growing family, but you don’t want to exclude your aging family relatives. However, you’re wondering how to...

How Occupational Therapy Can Help you Age in Place

Over three-quarters of us want to age at home. But only 26% will be able to. Occupational therapists can help you age in place a lot longer....

Relocation Stress on Seniors

Moving is already a difficult task at the best of times, but what if a relocation isn’t voluntary? What if you’re moving a senior because their home is no longer safe? Relocating is stressful, but it can be even more traumatic for the...

How to #EscapeArthritis

September is National Arthritis Month More than 6 million Canadians are affected by arthritis, of which 800,000 are British Columbians. Arthritis is the #1 chronic condition among women, and it is the most expensive and debilitating...

Prostate Cancer: Symptoms and Treatments

September is Prostate Awareness Month. Prostate Cancer is the most commonly diagnosed cancer in men....

The Silver Foxes of Hollywood

Age is nothing but a number for these actors of Hollywood. Living and breathing their art for decades, these silver foxes of the silver screen show no signs of slowing down....

Geography of the Aging Brain

Studies show that there are numerous ways we can enhance what we have, and even reverse some of the features of the aging brain....

Tips for Travelling in the Golden Years

When folks sell their homes is usually when they have the time and money for travel. Let’s take a glance at the process with a guest blog post by Joie Red of Changing Paces....

A Caregiver’s Reading List

Here’s a little roundup of book titles that we’ve found that might benefit caregivers. It covers numerous scenarios that caregivers may have with their aging parents as they are caring for them; from caring for parents who weren’t...

Aging Parents with High Care Needs

Caring for elderly family members through the natural aging process can already be tough as it is, but how does one cope and handle an elderly parent who has particularly high care needs due to a chronic condition or debilitating...

Common Hearing Disorders

Hearing problems can occur at any age, and is not a strictly senior issue. The good news is that there is help when it comes to common hearing disorders....

What is Aphasia?

Hollywood recently brought to light the issue of aphasia. Read on to find out what aphasia is....

3 Easy Ways to “Green” Your World

Making small, "green" changes now will bring about cost-savings and a more healthier way of living!...

Walking Safety Tips for Senior Trekkers

When we start to age, care and thought now need to take place before we even think of placing our feet on our front porch! Welcome to the aging feet!...

EYE HEALTH FOR SENIORS

While aging eyes isn’t something we can control, there are things we can do to mitigate damage to senior eyes and help them age gracefully....

You and Your Kidney Health

Kidneys are so important that nature decided that humans need TWO of them. Yes, kidney health is important but they don’t get the attention they deserve. March 10th is Kidney Health Day - this year’s theme is Kidney Health for All!...

Pros and Cons of Aging in Place

The decision to downsize or move to a group setting is an extremely personal one and each case is different. We have listed some factors below for consideration....

Fraud Jumps 152% in ONE YEAR!

The increase in the sophistication of scams, together with many older adults learning online skills during the pandemic, means the landscape is ripe for people to fall victim....

5 Innovative Trends for Seniors!

In our pursuit in caring for our elders, we’re bound to come up with some interesting ideas! Check out these 5 innovative senior trends....

Ways Art Therapy Uplifts Seniors

Art therapy benefits every human being on this planet, but more so to our ageing seniors. Particularly in seniors, who experience mobility, cognitive, and mood issues, art therapy can greatly benefit and uplift our seniors’ spirits....

3 Memory Issues – And How to Solve Them

Memory issues become more prevalent as we age. But there are tools we can utilize to help us along our daily lives without worrying about our memory lapses getting in the way. Read more to learn about the types of memory issues...

Dementia-Friendly Holiday Conversations: A Guide for Families

Yes! You can include your Dementia and Alzheimer family members in the holiday conversations!...

Support Local Businesses this Holiday!

Now more than ever, shopping and supporting local and small businesses is critical this holiday season! Supply chain issues, and delivery delays make for stressful holiday shopping. BUT, not so, if you shop local!...

What Does Elder Abuse Look Like?

There are many interpretations of what elder abuse is. Most of us think of violence, but abuse of seniors can actually comprise many things....

Can Diet Help Your Diabetes?

Learn about the differences between Type-I Diabetes, Type II- Diabetes and Type III-Diabetes, some of the symptoms, and ways to manage your own condition or support those you love who are living with it....

The Connected Home

The connected home, or the smart home, is popping up everywhere - including the residents of our seniors....

Cold Weather Nutrition For Seniors

The winter season holds some special concerns for seniors. No one feels the Canadian freeze more than our elders....

Online Scams Targeting Seniors

Online scams are on the rise, as more and more seniors gain access to the technology and are learning how to navigate the digital world for the first time. These are the top 2 scams that are being perpetuated right now!...

3 Traps of Retirement

Wouldn’t it be wonderful if before you retired you could wave a magic wand and ensure your retirement goes smoothly? Here are three common traps that retirees find themselves in and what you can do to avoid them....

Time to Press the Reset Button with Self Care

Taking care of yourself leads to you taking care of others. Caring for your personal physical and mental health is the most unselfish thing you can do for yourself, for your family and your community....

Is it Time to Give Up the Keys?

How do you know when it’s time to give up the keys and relegate chauffeuring duties to your adult kids or get a permanent Uber account?...

Marijuana as Pain Relief

Marijuana has long been vilified for its ability to send their users sky-high. But as time progressed, and more studies conducted, the virtues of this plant are being unearthed - especially for pain relief....

Alchemy Accounting & Bookkeeping

Accounting and Bookkeeping Services...

Proactive Seniors Ltd.

Proactive Seniors Planning, Seniors Housing Support, Mobile Occupational and Physical Therapy...

Home to Home Advisory Services Inc.

Care planning, Transitions and Downsizing and Estate Support Services for seniors...

My Home Rehab, Inc

We provide in-home services ( Physiotherapy, Kinesiology, Dietitian, Wound Care Nurse). We also provide Telerehab/virtual therapy...

How Do You Behave With Money?

Everyone has to deal with money in life. But not a lot of people deal with their behavior TOWARDS money. Let's dig in, shall we?...

Recognizing the Signs of Stroke

June is Stroke Awareness Month - read our blog on learning and recognizing the signs of stroke...

Self-Care for Caregivers

Care givers need to take care of themselves too! Read this post to find out the #1 self-care tool that caregivers can utilize for themselves....

Caring for your business while you’re childrearing and elder caring

Do you feel like you're being pulled in so many directions that either your own health or your business is suffering or stagnant? Join our webinar!...

Indoor Plants – A Short Guide for Seniors

A guide to the best indoor plants for seniors!...

The Importance of Advance Care Planning

No one wants to think about the end. But planning your care in advance is one of the biggest ways of showing that your family that you care....

Seniors Move Up When Downsizing!

Downsizing can be one of the most emotional and difficult things in a senior's life. Here, we give some tips on how to deal with the practical steps as well as the emotional feelings....

Regular Sleep, Healthy Future

Getting regular sleep is crucial to your long term health. Learn about some of the risks associated with chronic lack of sleep, and tips for how to get better sleep....

Brain Games – Good for the Mind!

Keeping the brain engaged has always been important but especially during these pandemic times, brain fitness can go a long way to combat the negative effects of isolation....

Private in-person fitness

A private fitness session is the best way to receive focussed attention from a fitness professional on your biggest priorities, whether that be post-surgical rehab, fall rehab, core strengthening, balance, or general mobility....

Virtual or In-person Yoga

Aging shouldn't stop you from being able to enjoy the benefits of yoga. Join us for a chair yoga class, either one-on-one or in a group setting....

Helping Seniors with Home Safety

Keeping the home a safe environment is one of the most important things to allow a senior to remain living in their homes for as long as possible. Here are some good tips to get you started!...

Virtual Fitness Class

Exercise from the comfort of your own home! All you need is a device with an internet connection and try out one of our classes in Strength and Flexibility, Pilates, Floor Barre and Movement Flow...

Get your home ready for Spring

Home maintenance can be such a chore especially as we get older. Save yourself the hassle and leave it to the professionals!...

Supporting Seniors through Charity

Non-profit organizations do great work in supporting seniors in their local communities. Here we highlight 4 charities that help seniors dealing with some common health conditions....

Depression is NOT a Normal Part of Aging

Mental Health is finally being accepted as a major national healthcare issue. Depression is unfortunately a common occurrence with older adults. There are potential steps to mitigate against depression but the first step is awareness....

Lessons Learned from 2020