Loneliness and the Science Behind It
Loneliness is a pressing issue in Canada and throughout the world, impacting people of all ages. This month’s blog post looks at the science behind loneliness.
Avoiding Loneliness & Depression in Aging
Age-related changes such as decreased physical mobility, cognitive decline, and the loss of loved ones can cause feelings of loneliness and depression.That’s why it’s important to cultivate and nurture healthy habits NOW.
The Most Depressing Month of the Year
Are you feeling more like you want to crawl under the blankets than face another work day? You’re not the only one. November has earned the title of the most depressing month of the year.
Depression is not a normal part of aging
Mental Health is finally being accepted as a major national healthcare issue. Depression is unfortunately a common occurrence with older adults. There are potential steps to mitigate against depression but the first step is awareness.
5 Tools For Seniors To Avoid Isolation
Isolation and depression are two very common characteristics of aging. Many people lose touch with their friends and social networks due to a variety of reasons.