Avoiding Loneliness & Depression in Aging

Cultivate Healthy Habits NOW

Through life, we all experience events as we age which can cause joy as well as sorrow.  As one goes through challenging life journeys, it can be difficult to remain healthy and continue to find joy in life. Age-related changes such as decreased physical mobility, cognitive decline, and the loss of loved ones can cause feelings of loneliness and depression. Some people begin to experience these life changes as early as in their 30s and 40s. That’s why it’s important to cultivate and nurture healthy habits NOW in order to avoid loneliness and depression as you get older.  

Fortunately, there are lots of things you can do to nurture healthy habits that can help you avoid loneliness and depression as you age. 

Here are 6 healthy habits to learn to love and nurture NOW

1. Stay Connected – in real life 😊

One way to avoid loneliness and depression as you age is to stay connected with the people in your life. Make an effort to reach out to your friends, family, and other social contacts and to stay in touch. You can also join local senior groups or volunteer in your community to meet new people and create new connections. 

2. Get and Stay Active as You Age 

Exercise is important for your physical and mental health, and it can also help you to avoid loneliness and depression. Physical activity can reduce stress, improve your mood, and increase your energy levels. Try to get at least 30 minutes of exercise each day, and consider joining a fitness class or walking group to help you stay motivated. 

3. Eat Well to Beat Depression

Eating a healthy, balanced diet is essential for maintaining your physical and mental health as you age. Make sure to include plenty of fruits and vegetables, whole grains, and lean proteins in your meals. Avoid processed and sugary foods, which can cause mood swings and fatigue. 

4. Get Enough Sleep 

Getting enough sleep is important for your overall health and can help you to stay alert and energized. Try to get at least 7-9 hours of sleep each night and aim to go to bed and wake up at the same time each day. You may also want to limit your caffeine intake and avoid screens before bedtime to help you get a better night’s sleep. 

5. Prioritize Self-Care 

Self-care is essential for avoiding loneliness and depression as you age. Make time to do the things you enjoy such as reading, listening to music, or spending time in nature. Try to practice stress-relieving activities such as yoga, meditation, or journaling. 

6. Seek Professional Help 

If you are feeling overwhelmed or are struggling to cope with loneliness and depression, it’s important to seek professional help. Talk to your doctor or a mental health professional to get the support you need. 

BONUS TIP

GET OUTSIDE!

We now spend 87% of our time INDOORS. Getting OUTDOORS is one of the easiest, most economical way to boost your physical and mental health. Not only does being in the great outdoors promote wellness, the sunshine also has a multitude of benefits. The University of Calgary is launching new research into the aging brain because it was discovered that vitamin D prevents dementia. Canadians are especially vulnerable to vitamin D deficiency due to our long winter climate. It’s not surprising that we rank #13 in the world for death by Alzheimers/Dementia. Would you like to guess the other countries that rank ahead of Canada?  Finland is #1.

While the sun is so critical for good brain health, you can also benefit just by walking into a green space. Shinrin-yoku, or forest-bathing, Of Japanese origin, Shinrin-yoku is linked to Buddhism and Shintoism.  There are studies to suggest its positive effects on depression and anxiety, reducing anger, lowering pulse rate and increasing feelings of vigor, most especially in men with high blood pressure.  There are many more benefits as shown in this great mini review article. If you want a more simple read and understanding of forest-bathing, read this lovely blog post from Ontario Parks.  Click this link to find a beautiful park in BC.

Cultivating healthy habits can be a great way to avoid loneliness and depression as you age. With a few simple changes to your lifestyle, you can stay connected, remain active, and prioritize your mental health as you age gracefully.