Living Actively with Arthritis

September is National Arthritis Awareness Month in Canada — a time to raise awareness about a condition that affects more than 6 million Canadians. For seniors and their caregivers, the key message is clear: arthritis doesn’t have to stop you from living an active, fulfilling life.

Can Dark Chocolate Really Boost Heart Health for Seniors? 

As we navigate the golden years, prioritizing heart health as seniors becomes more crucial than ever. For Canadian seniors, that often means focusing on lifestyle factors like a balanced diet, regular exercise, stress management, and avoiding smoking. But have you heard the buzz about dark chocolate’s potential heart benefits? Let’s unwrap the science to see if this treat deserves a spot in a heart-smart diet.