Forest Bathing in Fall: A Perfect Practice for Seniors
This Japanese tradition, known as shinrin-yoku, isn’t about hiking or exercising—it’s a mindful exercise in nature.
Living Actively with Arthritis
September is National Arthritis Awareness Month in Canada — a time to raise awareness about a condition that affects more than 6 million Canadians. For seniors and their caregivers, the key message is clear: arthritis doesn’t have to stop you from living an active, fulfilling life.
Ovarian Cancer Awareness Month: Risk Factors and Taking Action
Ovarian cancer is a significant health concern in Canada, with approximately 3,000 women expected to be diagnosed with ovarian cancer in 2025, and less than half of them are expected to live more than 5 years. In Canada, the 5-year net survival rate for ovarian cancer is 44% (Canadian Cancer Society).
Understanding the “Silent Killer” That Affects Canadian Seniors
Ovarian cancer is a significant health concern in Canada, with approximately 3,000 women expected to be diagnosed with ovarian cancer in 2025, and less than half of them are expected to live more than 5 years. In Canada, the 5-year net survival rate for ovarian cancer is 44% (Canadian Cancer Society).
3 Senior Father’s Day Activities
Check out our 3 wonderful Father’s Day activities that seniors can enjoy with their loved ones. Whether it’s spending quality time outdoors or exploring shared interests, these activities are sure to make the day special.
Earth and Health: The Brain Connection
Earth Day is upon us again and it’s the perfect time to recognize that caring for our planet isn’t just good for nature—it’s essential for our health, particularly our brain health. The environment we live in directly…
Can Dark Chocolate Really Boost Heart Health for Seniors?
As we navigate the golden years, prioritizing heart health as seniors becomes more crucial than ever. For Canadian seniors, that often means focusing on lifestyle factors like a balanced diet, regular exercise, stress management, and avoiding smoking. But have you heard the buzz about dark chocolate’s potential heart benefits? Let’s unwrap the science to see if this treat deserves a spot in a heart-smart diet.
Red Flags at Family Gatherings: Signs Your Aging Parents Need Help | Canadian Guide
As the weather turns colder and the rain increases in Vancouver, BC, it’s crucial for senior homeowners and their caregivers to focus on properly winterizing their homes. Taking the right precautions can prevent costly damage and keep seniors safe and comfortable all season long.
Osteoporosis and Its Impact on Seniors
World Osteoporosis Day, observed on October 20th, serves as an important reminder for seniors and their caregivers to prioritize bone health. By understanding osteoporosis and taking proactive steps towards prevention and treatment, seniors can safeguard their independence and quality of life.
What Stage of Dementia is Time Shifting?
Dementia is a complex neurological condition that affects millions of people worldwide. As the disease progresses, individuals may experience various cognitive changes, including a phenomenon known as “time shifting.”