Forest Bathing in Fall: A Perfect Practice for Seniors
This Japanese tradition, known as shinrin-yoku, isn’t about hiking or exercising—it’s a mindful exercise in nature.
Living Actively with Arthritis
September is National Arthritis Awareness Month in Canada — a time to raise awareness about a condition that affects more than 6 million Canadians. For seniors and their caregivers, the key message is clear: arthritis doesn’t have to stop you from living an active, fulfilling life.
Ovarian Cancer Awareness Month: Risk Factors and Taking Action
Ovarian cancer is a significant health concern in Canada, with approximately 3,000 women expected to be diagnosed with ovarian cancer in 2025, and less than half of them are expected to live more than 5 years. In Canada, the 5-year net survival rate for ovarian cancer is 44% (Canadian Cancer Society).
Understanding the “Silent Killer” That Affects Canadian Seniors
Ovarian cancer is a significant health concern in Canada, with approximately 3,000 women expected to be diagnosed with ovarian cancer in 2025, and less than half of them are expected to live more than 5 years. In Canada, the 5-year net survival rate for ovarian cancer is 44% (Canadian Cancer Society).
3 Senior Father’s Day Activities
Check out our 3 wonderful Father’s Day activities that seniors can enjoy with their loved ones. Whether it’s spending quality time outdoors or exploring shared interests, these activities are sure to make the day special.
Can Dark Chocolate Really Boost Heart Health for Seniors?
As we navigate the golden years, prioritizing heart health as seniors becomes more crucial than ever. For Canadian seniors, that often means focusing on lifestyle factors like a balanced diet, regular exercise, stress management, and avoiding smoking. But have you heard the buzz about dark chocolate’s potential heart benefits? Let’s unwrap the science to see if this treat deserves a spot in a heart-smart diet.
Osteoporosis and Its Impact on Seniors
World Osteoporosis Day, observed on October 20th, serves as an important reminder for seniors and their caregivers to prioritize bone health. By understanding osteoporosis and taking proactive steps towards prevention and treatment, seniors can safeguard their independence and quality of life.
How to #EscapeArthritis
September is National Arthritis Month More than 6 million Canadians are affected by arthritis, of which 800,000 are British Columbians. Arthritis is the #1 chronic condition among women, and it is the most expensive and debilitating health condition. Read more to find out and how to #escapearthritis.
Prostate Cancer: Symptoms and Treatments
September is Prostate Awareness Month. Prostate Cancer is the most commonly diagnosed cancer in men.
Common Hearing Disorders
Hearing problems can occur at any age, and is not a strictly senior issue. The good news is that there is help when it comes to common hearing disorders.
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