New Year’s Resolutions for Family Caregivers
These seven practical resolutions help reduce burnout, strengthen family relationships, and create a more manageable caregiving routine in 2026.
Building Support Systems Male Caregivers Actually Need
Part 2 of “The 3.6 Million Male Caregivers Canada Forgot.” In Part 1, we looked at the invisible crisis facing 3.6 million male caregivers in Canada—men who are isolated, overwhelmed, and navigating support systems that weren’t designed for them. Now, let’s talk about solutions.
The 3.6 Million Male Caregivers Canada Forgot
As Movember reminds us to focus on men’s health – mental health, suicide prevention, prostate and testicular cancer- we need to add male caregiving to that conversation. Because the silence around male caregivers isn’t just an oversight. It’s contributing to a mental health crisis hiding in plain sight.
Forest Bathing in Fall: A Perfect Practice for Seniors
This Japanese tradition, known as shinrin-yoku, isn’t about hiking or exercising—it’s a mindful exercise in nature.
Earth and Health: The Brain Connection
Earth Day is upon us again and it’s the perfect time to recognize that caring for our planet isn’t just good for nature—it’s essential for our health, particularly our brain health. The environment we live in directly…
Avoiding Loneliness & Depression in Aging
Age-related changes such as decreased physical mobility, cognitive decline, and the loss of loved ones can cause feelings of loneliness and depression.That’s why it’s important to cultivate and nurture healthy habits NOW.
e-Pamphlet – Mental Health warning signs
early 20 percent of people over age 60 suffer from some type of mental health issue, such as depression, anxiety, OCD, hoarding disorder, PTSD, bipolar disorder, or schizophrenia.