Forest Bathing in Fall: A Perfect Practice for Seniors
This Japanese tradition, known as shinrin-yoku, isn’t about hiking or exercising—it’s a mindful exercise in nature.
Earth and Health: The Brain Connection
Earth Day is upon us again and it’s the perfect time to recognize that caring for our planet isn’t just good for nature—it’s essential for our health, particularly our brain health. The environment we live in directly…
Avoiding Loneliness & Depression in Aging
Age-related changes such as decreased physical mobility, cognitive decline, and the loss of loved ones can cause feelings of loneliness and depression.That’s why it’s important to cultivate and nurture healthy habits NOW.
e-Pamphlet – Mental Health warning signs
early 20 percent of people over age 60 suffer from some type of mental health issue, such as depression, anxiety, OCD, hoarding disorder, PTSD, bipolar disorder, or schizophrenia.