As we navigate the golden years, prioritizing heart health as seniors becomes more crucial than ever. For Canadian seniors, that often means focusing on lifestyle factors like a balanced diet, regular exercise, stress management, and avoiding smoking. But have you heard the buzz about dark chocolate’s potential heart benefits? Let’s unwrap the science to see if this treat deserves a spot in a heart-smart diet.
World Osteoporosis Day, observed on October 20th, serves as an important reminder for seniors and their caregivers to prioritize bone health. By understanding osteoporosis and taking proactive steps towards prevention and treatment, seniors can safeguard their independence and quality of life.
September is National Arthritis Month More than 6 million Canadians are affected by arthritis, of which 800,000 are British Columbians. Arthritis is the #1 chronic condition among women, and it is the most expensive and debilitating health condition. Read more to find out and how to #escapearthritis.
September is Prostate Awareness Month. Prostate Cancer is the most commonly diagnosed cancer in men.
Hearing problems can occur at any age, and is not a strictly senior issue. The good news is that there is help when it comes to common hearing disorders.
While aging eyes isn’t something we can control, there are things we can do to mitigate damage to senior eyes and help them age gracefully.
Kidneys are so important that nature decided that humans need TWO of them. Yes, kidney health is important but they don’t get the attention they deserve. March 10th is Kidney Health Day – this year’s theme is Kidney Health for All!
For 20 years, opioids were the first (and sometimes the only) choice doctors offered to patients for pain relief.