REGULAR SLEEP, HEALTHY FUTURE
Getting regular sleep is crucial to your long term health. Learn about some of the risks associated with chronic lack of sleep, and tips for how to get better sleep.
Helping Seniors with Home Safety
Keeping the home a safe environment is one of the most important things to allow a senior to remain living in their homes for as long as possible. Here are some good tips to get you started!
Get your home ready for Spring
Home maintenance can be such a chore especially as we get older. Save yourself the hassle and leave it to the professionals!
Supporting Seniors through Charity
Non-profit organizations do great work in supporting seniors in their local communities. Here we highlight 4 charities that help seniors dealing with some common health conditions.
Depression is not a normal part of aging
Mental Health is finally being accepted as a major national healthcare issue. Depression is unfortunately a common occurrence with older adults. There are potential steps to mitigate against depression but the first step is awareness.
Lessons Learned from 2020
As we look to 2021 with refreshed optimism, hope and positivity, let’s look at what lessons we have learned from the past year that will guide us in the future.
5 Things to Track When Your Parent Has Home Care
Most seniors want to stay living at home for as long as possible, but their children worry about whether their parents are living safely and have the necessary supports.
Warning signs that your parent may need help or care at home
For those of us with an aging parent, it is often difficult to know how or when to start talking to your parent about making lifestyle changes or getting extra help around the house.