Loneliness and the Science Behind It
Loneliness is a pressing issue in Canada and throughout the world, impacting people of all ages. This month’s blog post looks at the science behind loneliness.
Avoiding Loneliness & Depression in Aging
Age-related changes such as decreased physical mobility, cognitive decline, and the loss of loved ones can cause feelings of loneliness and depression.That’s why it’s important to cultivate and nurture healthy habits NOW.
The Most Depressing Month of the Year
Are you feeling more like you want to crawl under the blankets than face another work day? You’re not the only one. November has earned the title of the most depressing month of the year.
Time to Press the Reset Button
Taking care of yourself leads to you taking care of others. Caring for your personal physical and mental health is the most unselfish thing you can do for yourself, for your family and your community.
BRAIN GAMES – Good for the Mind!
Keeping the brain engaged has always been important but especially during these pandemic times, brain fitness can go a long way to combat the negative effects of isolation.
Depression is not a normal part of aging
Mental Health is finally being accepted as a major national healthcare issue. Depression is unfortunately a common occurrence with older adults. There are potential steps to mitigate against depression but the first step is awareness.
Dance for PD®
Dance for PD®, founded in 2001, offers specialized dance classes to people with Parkinson’s, their families, friends and care partners in eight locations around New York City and through our network of affiliates in more than 300 communities in 25 countries around the world.
e-Pamphlet – Mental Health warning signs
early 20 percent of people over age 60 suffer from some type of mental health issue, such as depression, anxiety, OCD, hoarding disorder, PTSD, bipolar disorder, or schizophrenia.
5 Tools For Seniors To Avoid Isolation
Isolation and depression are two very common characteristics of aging. Many people lose touch with their friends and social networks due to a variety of reasons.