COLD WEATHER NUTRITION FOR SENIORS
The winter season holds some special concerns for seniors. No one feels the Canadian freeze more than our elders.
The Sandwich Generation
Are you raising your family while caring for an elderly loved one? You’re a Sandwich! Which Sandwich Are You?
Trouble Enjoying Your Retirement?
You’ve left the rat race for a well-deserved rest and some fun. But now that the reality has sunk in of your exit from the working world, you find that you’re having some wakeful nights thinking about your wallet. Are you so worried about running out of money that you’re unable to enjoy retirement?
Online Scams Targeting Seniors
Online scams are on the rise, as more and more seniors gain access to the technology and are learning how to navigate the digital world for the first time.
These are the top 2 scams that are being perpetuated right now!
3 Traps of Retirement
Wouldn’t it be wonderful if before you retired you could wave a magic wand and ensure your retirement goes smoothly? Here are three common traps that retirees find themselves in and what you can do to avoid them.
Time to Press the Reset Button
Taking care of yourself leads to you taking care of others. Caring for your personal physical and mental health is the most unselfish thing you can do for yourself, for your family and your community.
Is it Time to Give Up the Keys?
How do you know when it’s time to give up the keys and relegate chauffeuring duties to your adult kids or get a permanent Uber account?
Marijuana as Pain Relief
Marijuana has long been vilified for its ability to send their users sky-high. But as time progressed, and more studies conducted, the virtues of this plant are being unearthed – especially for pain relief.
Recognizing the Signs of Stroke
June is Stroke Awareness Month – read our blog on learning and recognizing the signs of stroke
Self-Care for Caregivers
Care givers need to take care of themselves too! Read this post to find out the #1 self-care tool that caregivers can utilize for themselves.