MOVE UP WHEN YOU DOWNSIZE
Downsizing can be one of the most emotional and difficult things in a senior’s life. Here, we give some tips on how to deal with the practical steps as well as the emotional feelings.
REGULAR SLEEP, HEALTHY FUTURE
Getting regular sleep is crucial to your long term health. Learn about some of the risks associated with chronic lack of sleep, and tips for how to get better sleep.
BRAIN GAMES – Good for the Mind!
Keeping the brain engaged has always been important but especially during these pandemic times, brain fitness can go a long way to combat the negative effects of isolation.
Get your home ready for Spring
Home maintenance can be such a chore especially as we get older. Save yourself the hassle and leave it to the professionals!
Supporting Seniors through Charity
Non-profit organizations do great work in supporting seniors in their local communities. Here we highlight 4 charities that help seniors dealing with some common health conditions.
Depression is not a normal part of aging
Mental Health is finally being accepted as a major national healthcare issue. Depression is unfortunately a common occurrence with older adults. There are potential steps to mitigate against depression but the first step is awareness.
Lessons Learned from 2020
As we look to 2021 with refreshed optimism, hope and positivity, let’s look at what lessons we have learned from the past year that will guide us in the future.
Ways to make this Holiday special for seniors
The holidays this year will be tough for many of us, especially the seniors in our family who are used to spending more time with family during the holidays. Here are some ideas on how to make the holidays this year a bit more special for them.
Holiday Gift Guide for Seniors
Check out our Holiday Gift Guide for the senior in your life! We have put together some suggestions for thoughtful gifts for this year, that will provide comfort and entertainment to your loved ones.
Pet Therapy for Seniors
Pets can offer many benefits to a senior’s life, including joy, fun, exercise and a sense of purpose. Here are some considerations for those interested in pet ownership or pet therapy.